The Fountain of Youth

Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth.

In large part, your everyday lifestyle choices contribute to the way you age, and at what rateyour body ages. Diet, environmental factors, exercise and the topical skincare products and skin care regimen you choose, all affect the way you are going to appear now and ten, twenty, and thirty years down the road. It's no surprise your lifestyle plays a pivotal role in how your body and skin age over the years, since we've always known diet and exercise affect our energy levels, appearance, moods, and fitness level.

However, several key foods have been found to be very effective weapons not only against aging in general, but also against skin disorders ranging from acne, rosacea, thin skin, and photo aging (sun damage). These foods can even help reverse and repair sun and other environmental damage done to theskin. This powerful weapon is a goup of chemical compounds called antioxidants, and what they accomplish in high doses, along with adequate exercise, can mimic a surgical facelift over a relatively short period of time!

Think about all of the damage your skin is exposed to on a daily basis. It is your largest and most vulnerable organ, exposed to toxins and other damaging elements, like the sun, every day. These elements will actually accelerate the aging process by producing harmful compounds called free radicals, which can damage cells and in turn damage the skin. Antioxidants actually fight free radicals, and reverse some of the damage already done by them in the body.

Precautions to be taken to prevent these nasty little free radicals from wreaking havoc on your skin include wearing sunscreen every day, getting regular moderate exercise, using preventive skin care (cleansers, lotions, gels, creams, etc.) formulated with powerful antioxidants like Vitamin C and Alpha Lipoic Acid, and making sure your get an abundance of antioxidants in your every day diet.

Some examples of foods high in antioxidants include berries (strawberries, bluberries, raspberries, etc.),citrus fruits (oranges, grapefruits, etc.), and vegetables rich in color, such as broccoli, zuccini, spinach, and summer squash.

While there are many foods to be enjoyed while living by the "anti-aging" diet, there are also foods that need to be either avoided all together, or strictly minimized. These are refined sugar, caffeine, and all starchy and white flour products. The resulting surge of insulin created by these foods produces more free radicals and breaks down the cell's defenses against damaging elements, leaving you wide open to more skin damage (ie. wrinkles, skin disorders, and other premature aging effects).

These foods are highly inflammatory by nature, and while they may taste good going down, know that they are destroying good cells and allowing for future damage by weakening the cell's defenses further. Eating these foods results in less tone and definition. The skin "droops", hence the creation of fine lines, wrinkles, and dull color. You will know a person that has a high sugar and high carb diet by looking at their face. They may have almost a "doughy" appearance to their skin, lacking the sharp definition and tone enjoyed by those who follow a healthy diet based on the anti-aging principles.

So, there you have it, some of the core concepts that will get you started to minimizing and even reversing the affects of aging. This is really just the tip of the iceberg. There is actually a lot more information on these concepts available that would be well worth your time to learn. What you do with these principles is up to you, it's just a matter of making some minor changes for a longer, happier and healthier life. I'd say that is definitely worth the investment!

Cellulite Creams For Anti Aging Treatment

Cellulite is a constant worry of many women today. Cellulite affects the majority of women over the age of 30 in varying degrees and it seems to get worse with age.

Cellulite as an aging problem has been opined to be a problem of overweight women but to some extent, this may not be totally true as average size and even thin women suffer from cellulite as well. Cellulite is not restricted to a particular class of the society as rich women suffer from it too.

From an anti aging treatment perspective, should cellulite be tolerated or is there a means of getting rid of it? Cellulite can be gotten rid of, of course not too soon for you to flaunt your skin in that latest wear you bought for this summer. In getting rid of cellulite, cellulite creams can do the trick.

As anti aging treatment, cellulite creams abound in their different formula and sizes and can be used to get rid of cellulite. These products work by melting fat and moving fluids and toxins out. A dermatologist says an average cellulite cream works great to pull fluids out of the spaces between cells and induce fat burning process in the layer below the skin's surface. Research has also shown that certain cellulite creams reduce fat cells in skin with attendant changes in a matter of few weeks.

Some currently available cellulite creams in the market will provide good results with obvious reduction in cellulite. There are over 200 of such cellulite creams and the key features to watch out for when getting one is that the cream should be able to reduce the cellulite, should contain high quality ingredients and have skin tightening properties.

In getting the best out of the cellulite cream you will purchase, you will do good to keep to these tips:

Follow religiously the instructions for use of the cellulite cream.

Watch your diet and stay away from fats.

Exercise your body and stick to it.

Wash and keep clean always.

Be consistent with all of the above tips!

If you keep to these tips and you are consistent with it, the cellulite cream of your choice will show its effectiveness soon enough for you to see the end of cellulite on your skin and ultimately acquire that skin smoothness you have always dream of.

Look Younger By Eating Fats

If you think that cutting off all the fat from your diet is going to make you look better, think again. A move like that could age you faster instead.

Your skin and hair needs fat in order to stay healthy. Radiant skin, healthy skin that glows from within is impossible if you do not eat enough fat in your diet. Strong, beautiful, healthy hair is impossible if you totally eliminate fat from your diet.

The crux of the matter is this. You need to eat fat in order to have healthy skin and hair. Healthy skin and Healthy hair is beautiful.

The fat I'm talking about isn't the unhealthy, cholesterol-ridden fats you find around your steak or your bacon or the butter you might spread on your bread. I'm talking about healthy fats. The sort you would find in nuts and seeds, in cold pressed vegetable oils like olive oil and in olive fish like salmon, mackerel and sardines.

Hard to believe?

Not if you look at the nutrients found in foods containing the good fats. Take cod liver OIL for example. That is taken as a supplement because of its vitamin D content. How about evening primrose OIL taken for its GLA or gamma-linolenic acid. A fatty acid that is used to build cell membranes. Both omega-3 and omega-6 fats work together to keep your skin soft and velvety. They help your skin stay hydrated.

Your body needs essential fatty acids. EFAs help your body process the food to release the energy needed for your life processes. They are important in the transfer of oxygen in your body as well as the regulation of nutrients in and out of the cells among other things.

Your body in particular needs Omega-3 fats. Yes, you also need the omega-6 fats which are plentiful in your regular diet. Omega-6 fats are found in corn oil, safflower oil and canola oil. Omega-3 fats aren't that common in most diets. You can get the necessary omega-3 fats by eating walnuts and eating oily fish. Fish oils are rich in omega-3 fats too.

You should take olive oil. Use that in your salads. It is rich in monosaturated fatty acids. It is rich in antioxidants like vitamin E. In fact, most vegetable oils contain vitamin E. Almond oil and wheatgerm oil are also rich sources of vitamin E.

Vitamin E is an anti-oxidant. Anti-oxidants neutralize the free radicals that would otherwise damage your skin cells, aging you more quickly. Consuming nuts, seeds and oils that are rich in vitamin E protects you from the aging effect of these free radicals by neutralizing the free radicals before they can cause damage.

Some tips. If your hair and skin is dry, you really should eat more nuts. Snack on walnuts and almonds. These would give your body the oils it needs for healthy hair and healthy skin. Look at dry skin. Wrinkles appear faster on dry skin. Dry skin looks older. Well hydrated, healthy skin looks younger. Which would you prefer?

How To Stop Crow's Feet

Looking a little tired around your eyes lately and confused by the hype how to remedy those lines and wrinkles?

There are cosmetic companies touting products just hoping you will believe that crow's feet can be diminished just by rubbing a little pad around the eyes. And, some cosmetic companies would like you to spend a small fortune every month on a topical preparation filled with peptides and other substances to stop the smile movements that cause creasing.

Maybe you have considered more drastic measures like Botox or fillers to combat the look of old because you know that wrinkles shout to the world that you are not the fresh-faced beauty you once were.

Such silliness!

Crow's feet are caused when the forehead muscle, a large vertical muscle, begins to elongate and push downward into other muscle groups that surround the eyes. Couple this downward motion with smiling, squinting and other facial expressions and voila! You have lines and wrinkles in a very delicate area of the face.

Yes, while skin care is important, in most cases you will never need to go the route of surgery or injections that paralyze and plump to correct crow's feet. Treating crow's feet using extraneous methods such as laser and Thermage seems barbaric, potentially dangerous and useless because these methods do not stop the cause of Crow's feet; these modalities only temporarily mask the symptoms.

You can prove this to yourself when you choose facial exercise to look younger and prettier. In one movement you can increase the distance between your eye brows and eye lashes; you will also experience the amazement that when you perform this exercise your forehead lifts and tightens, too.

Exercise changes everything because it revitalizes your body and it can revitalize your facial features. Oxygenated blood can be forced to our tissues when we use isometric and resistance movements; this action plumps up the tissue and rejuvenates the muscles so they better support your skin.

Just so that you know, there are other facial exercises to combat an aging face so that your face is firmer and lifted without using anything but your age erasers - your thumbs and fingers - to create a younger looking, prettier face.

Rather than sitting in a physicians office for twenty minutes to two hours wasting time and spending money to have a treatment, you can self treat at home using just thirty-five seconds each day to stop your droopy forehead from creating unwanted lines, wrinkles and crinkles around your eyes. The benefits of facial exercise for this area are truly amazing because you will see and feel a substantial difference the first day you try the exercise.

Will you look like you're sixteen again? Probably not but if you want to stop the downward slide of your forehead without spending a fortune or putting yourself at risk, this is the ticket for which you have been searching.

It is important to note that once you begin exercising your upper eye and forehead muscles that you continue to do so once a day for six days in a row. Even though the time allowance seems slight, it is sufficient to lift that heavy, vertical muscle to alleviate the look of old.

Women even into their 80's have seen their crow's feet greatly diminish. Couple the forehead exercise with the one hundred circle exercise to reduce the lines and wrinkles caused by smiling and other facial expressions and you will begin to see that twinkle return to your eyes.

You may be scoffing at the thought of alleviating crow's feet without expensive interventions but I promise, you'll have the last laugh when you realize just how powerful facial exercise is to save your face.

Once the decompression of the forehead muscle is reversed, you can see that the area surrounding the eye acts differently. The area becomes lifted and tightened. Without anything invasive, pain, risk or expense, you can correct droopy facial features with simple, easy to perform movements that require only minutes a day to complete.

How long does it take to see results? Most everyone sees results the very first time the movements are performed; however, lasting results come at about three weeks into practicing this exercise. The more consistent you are, the better your results.

Capture your results on film or in a digital format; do this by taking close-up photos of your face before you begin. At the end of the third week, take another set of photos and see how the area has lifted and responded to this very special exercise.

Once you prove to prove to yourself that you don't need any special interventions to have a younger, prettier face, you might want to consider learning an isometric and resistance facial exercise program that will help you rediscover the face you thought you had lost forever.

Facial Exercises

Medical experts recently released a warning that only healthy people should be allowed to have cosmetic and plastic surgery.

Serious complications from cosmetic surgery procedures have been speculated about for years. The untimely death of Donda West, mother of rap artist Kanye West, who wanted several procedures performed - one right after the other while she lie oblivious to her impending death due to several health issues she evidently ignored - has spiked more interest in the pitfalls of surgery.

Surgery is risky business.

The latest issue of the Plastic and Reconstructive Surgery Journal disclosed that one in every 298 patients who had a cosmetic procedure suffered serious complications, with one death recorded in every 51,459 cases.

What is deemed a "serious complication"? Bleeding, excessive vomiting, bruising, respiratory and heart problems are the top five complications from breast augmentation, face lift, liposuction and tummy tucks. Serious complications from anesthesia can also include loss of memory and cognitive functions - postoperative cognitive dysfunction (POCD).

A lot of Baby Boomers have health challenges: Diabetes, heart disease, high blood pressure and more are prevalent in those men and women born after 1946. Lots of prescriptions are written for them and that poses yet another health risk as many people ingest between five and twenty-five medications per day.

Surgery + prescription drugs + ailments = DISASTER!

Injections to plump and paralyze sagging, droopy facial features can have their pitfalls, too. The number one concern is that injections are temporary and must be repeatedly used over and over each and every year that a person wants to look younger . Keep in mind that these new drugs have had no long term testing.

How can one person's face be subjected to many, many injections for years and years? How many surgeries can the face endure? Is there a saturation point?

When you think about it, a younger looking face looks healthy. Sometimes surgery and injections miss the mark with their unmistakable tell-tale signs of use and overuse.

We can disguise our bodies with clothing. And we can disguise aging in the face without using substances or procedures.

That's right. Without drugs, surgery or injections, specialized facial exercises can help your face look lifted and tighter.

Right now you can begin to lift those droopy eyelids that develop as our eyebrows drop using simple resistance and contraction movements. Even those pesky jowls and pouches can become less evident when your cheeks lift, smoothing and flattening the nose to mouth lines.

Exercise for your body produces a toned, sleek look. The same type of resistance and contraction movements will help your face look refreshed, lifted and younger. Using your "age erasers", your fingers and thumbs in white cotton exercise gloves, you can begin to systematically strengthen and tone your facial muscles.

These easy to follow movements can be completed in just minutes a day in the privacy of your home.

What results can you expect and how long before you see them? Most users of this type of exercise program see results almost immediately. Until your muscles become stronger, the new look will slowly develop but once your muscles are in better shape, you will notice that you look and feel differently when you look in the mirror.

Your peers will also begin to realize there is something going on with your look. They will wonder if you have changed your hairstyle. Maybe they will think you've been getting some really good rest or that your new diet has made you look refreshed and invigorated.

After some weeks, they may even approach you only to ask if you have had recent face work as they look for scars and seams. Your new face will be the envy of your friends and most likely you will look substantially younger than you have in years when you choose facial exercise.

Understanding How Our Bodies Age

Aging studies have shown that our bodies undergo several changes as we grow older. According to many aging studies, our muscles strength and flexibility tend to diminish as we grow older. The decline on our muscles can have some serious effects in our lives. Sooner or later, we may find ourselves struggling to go through the simple daily routines like taking a shower, walking, climbing stairs and others.

Yes, this situation can be very distressing indeed but there is really nothing much we can do about it especially when we already reach the age of 90 or older. Besides, when you are 90 years and you are still alive, that already quite an achievement so we might as well be resigned to the fact that we all have to go throw this phase.

What to Expect as You Grow Old

If you have been reading the results of aging studies, you will notice that your body will go through a lot of degeneration over time. For one thing, our metabolism slows down as we age. This explains why it is more difficult for us to keep off that unwanted weight as we grow older. A lot of people who have always been slim and fit while they were younger find themselves accumulating more fats especially around the middle.

Fortunately, there are ways to increase our metabolism even as we age. Aging studies show that our bodies still respond to stimulants like exercise and physical activities even we reach retirement age. This means that if you want to kick up your metabolic process a few notch higher, all you need to do is exercise. The good thing about doing some exercises is that it does not just increase your metabolic rate, it also help tone your muscles.

Another change that aging studies notice in our bodies as we age is the loss of bone density. According to many aging studies, older people have more brittle bones compared to their younger counterparts. The loss of bone mass actually begins at age 30 for most people. The process is slow and not many of us will notice this. To combat boneless and prevent osteoporosis, we should drink milk and do some exercise daily.

According to experts, the calcium in milk can help strengthen our bones and prevent osteoporosis. Taking calcium supplement is also important. To prevent stiffness, we should continue to lead active lives as much as possible. According to aging studies, people who engage in physical activities are more likely to remain mobile and flexible longer compared to those people who lead sedentary lives. Simple activities like walking and swimming can do so much to keep out bodies healthy and strong as we age.

Skin Care Supplements For Anti-Aging

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

Turn back your skin clock and defy aging with anti-aging skin care supplements that provide life to your dry skin! Get back your youth with these anti-aging skin care supplements that is an all natural, no surgery and painless procedure to regain your eternal beauty! Anti-aging supplements dramatically improve how you look by nourishing you from inside out! Anti-aging skin care supplements will drastically change the way you look and feel! Look and feel young and fabulous forever with anti-aging skin care supplements!

You can very well stall the process of ageing for a few more years with anti-aging skin care supplements and enjoy the thrills and excitement of youthful life full of energy and vitality! Don’t let those fine lines bog you down!

How anti-aging skin care supplements rejuvenate your dull and dry skin?

Dry skin is extremely prone to pre-mature ageing! Want to know the 3 key factors that cause dryness of skin? Here they are mainly accumulation of toxin in the skin, dearth of water within the skin and inadequate oil/sebum secretion from the sebaceous glands! All these factors coercively dry out your skin and then you discover the appearance of wrinkles and fine lines that drives you nuts!

So those of you with dry and stretched skin start pampering your skin with lots and lots of hydrating skin care products and anti-aging skin care supplements that will help your parched and lifeless skin regain moisture and exude that healthy and youthful glow! You are able to detoxify your skin and maintain a healthy and youthful glow with anti-aging skin care supplements!

Anti-aging skin care supplements will rectify the health of your internal system as well as take proper care of your sensitive and wrinkle-prone dry skin! Anti-aging skin care supplements usually contain active anti-aging components that support the body’s natural ability to help remove age spots, free radicals and chemical toxins that impede healthy skin, help improve skin elasticity and suppleness, help reduce skin wrinkling and sagging.

The more authentic information about Skin Care Supplements you know, the more likely people are to consider you a Skin Care Supplements expert. Read on for even more Skin Care Supplements facts that you can share.

Anti-aging skin care supplements works in complete synchronization with the body, complementing and supplying the necessary anti-aging nutritive requirements that the skin needs to remove wastes and repair itself, allowing it to maintain its elasticity and reduce the possibility of premature aging.

What are anti- aging skin care supplements usually composed of?

Want to play hide and seek with your age? Why not? How about trying out the variety of anti-aging skin care supplements that are now available to help you combat dry skin related anti-aging problems! Most of the anti-aging skin care supplements contain a mixed bag of natural ingredients that help to revitalize your dry skin and provide the necessary moisture to firm up and tone up your skin texture!

Anti-aging skin care supplements are diet supplements that you are recommended to take in addition to your daily nutrition! Anti-aging skin care supplements contain a mixture of herbs; minerals and vitamins that are essential to slow the aging of your dry and dull skin and retain its youthfulness forever!

Some of the most common ingredients that constitute these anti-aging skin care supplements are as follows:

Vitamins A, C, E and D; biotin, choline, inositol; calcium, copper, iodine, zinc, phosphorous; hyaluronic acid; Gingko biloba, Siberian ginseng, lecithin, DNA, RNA, anti-oxidants, protein, fiber, essential fatty acids, food grade collagen, amino acids and many other such active anti-aging ingredients! Anti-aging supplements are totally natural and have no side effects unless you take an overdose of them!

As your knowledge about Skin Care Supplements continues to grow, you will begin to see how Skin Care Supplements fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.

The New Elixir Of Anti Aging

Shilajit - Fulvic Acid is emerging as a new elixir of anti aging and well being. It was however always known to Yogis of India since many centuries. Indian Yogis mention Shilajit as an elixir of evergreen life and fountain of youth.

In Sanskrit the ancient language of India the literal meaning of Shilajit is "Rock Like" the power to make our body like a rock and enabling it to withstand the ravages of time. Shilajit was considered to have unparalleled powers of arresting and reversing the aging process. Indian Yogis on seeing its powers considered Shilajit to have divine powers capable of healing the body of virtually any Ailments and preserve our youthfulness.

What actually is Shilajit? Shilajit is basically a mineral pitch containing 85 minerals in ionic form and Fulvic acid to the extent of 60%. Shilajit is mainly found in the Himalayan mountains bordering India and Tibet which was home to rich plat life since prehistoric times.

The major reason for aging is the degeneration and death of body cells. The major reason for death and decay of body cells is the mineral decency. Minerals act as the catalysts for metabolic reactions and biological functions within the body cells. Minerals are also required for the assimilation of all the vitamins. Without minerals the vitamins are not of any use. Taking mineral supplements will not be of much use as with age the cell walls become thick and resist the entry of minerals into the cells.

Shilajit Fulvic Acid

Fulvic Acid the major ingredient of the Shilajit plays a vital role in penetrating the cell walls and transporting the minerals in to the cells. This is the most important property of the Shilajit that helps in arresting and reversing the aging process. Moreover the minerals in Shilajit are in ionic form hence they are easily assimilated by body cells. Shilajit thus can effectively arrest the decay of body cells and prolong their life. It can have positive impact on the most degenerative ailments like Cancer, diabetes, heart diseases, sexual debility, osteoporosis, rheumatism, joint pains, dementia etc.

Laser Skin Resurfacing Treatments

Laser skin resurfacing treatments are carried out under a local anaesthetic to rejuvenate the face, stimulate the growth of new collagen, remove shallow scars and fine lines, and reduce wrinkles. Laser treatments may be combined with liposuction, for example when excess fat is removed from the chin and jaw area, the skin may be saggy and wrinkled after the removal of fat. Lasers can help smooth and tighten the skin to give a more defined jaw line after liposuction treatment.

Skin lasers burn away the outer layer of the skin to reveal younger looking skin. The laser also heats deeper layers of the skin, which stimulates the growth of new collagen. Lasers can be used on specific areas of the face or all over the face. Facial treatments can cause a change in skin pigmentation and are not generally recommended for people with dark skin.

As we age, repetitive facial muscle movements contribute the formation of lines and wrinkles in the face. Other factors such as exposure to the sun, diet, and smoking can effect how our skin will age. Skin laser treatments can be used to remove acne scars, birth marks, fine lines and uneven skin pigmentation.

Laser facial treatments are carried out under a local anaesthetic, so you are awake during the procedure, and can return home shortly after the laser treatment. During the procedure your eyes will be protected by special goggles.After treatment, there may be some discomfort and you would need to take an analgesic for pain relief. It can take up to two weeks for the skin to heal, and you may experience skin redness lasting up to 6 months. You will need to protect your skin from the sun and wear a sunscreen for 12 months after laser treatment.

There should be some improvement to the skin after one laser face treatment, but repeated treatments may be required to achieve the desired results. You should discuss your expectations with your therapist before treatment, and ask how many treatments will be required.

Skin lasers can cause blisters or burns which can result in mild scarring and changes in skin colour. When skin lasers are used around the eyes, some people may experience temporary eyelid swelling. Laser clinics in the UK should be registered with the Healthcare Commission, which is the independent watchdog for healthcare in England. Visit their website to check if your local laser clinic is a registered service provider.