Understanding How Our Bodies Age

Aging studies have shown that our bodies undergo several changes as we grow older. According to many aging studies, our muscles strength and flexibility tend to diminish as we grow older. The decline on our muscles can have some serious effects in our lives. Sooner or later, we may find ourselves struggling to go through the simple daily routines like taking a shower, walking, climbing stairs and others.

Yes, this situation can be very distressing indeed but there is really nothing much we can do about it especially when we already reach the age of 90 or older. Besides, when you are 90 years and you are still alive, that already quite an achievement so we might as well be resigned to the fact that we all have to go throw this phase.

What to Expect as You Grow Old

If you have been reading the results of aging studies, you will notice that your body will go through a lot of degeneration over time. For one thing, our metabolism slows down as we age. This explains why it is more difficult for us to keep off that unwanted weight as we grow older. A lot of people who have always been slim and fit while they were younger find themselves accumulating more fats especially around the middle.

Fortunately, there are ways to increase our metabolism even as we age. Aging studies show that our bodies still respond to stimulants like exercise and physical activities even we reach retirement age. This means that if you want to kick up your metabolic process a few notch higher, all you need to do is exercise. The good thing about doing some exercises is that it does not just increase your metabolic rate, it also help tone your muscles.

Another change that aging studies notice in our bodies as we age is the loss of bone density. According to many aging studies, older people have more brittle bones compared to their younger counterparts. The loss of bone mass actually begins at age 30 for most people. The process is slow and not many of us will notice this. To combat boneless and prevent osteoporosis, we should drink milk and do some exercise daily.

According to experts, the calcium in milk can help strengthen our bones and prevent osteoporosis. Taking calcium supplement is also important. To prevent stiffness, we should continue to lead active lives as much as possible. According to aging studies, people who engage in physical activities are more likely to remain mobile and flexible longer compared to those people who lead sedentary lives. Simple activities like walking and swimming can do so much to keep out bodies healthy and strong as we age.